If your in a pinch for time, and you need protein for a pasta dish, then simply use a package of Beyond Meat and add some spices. These meat balls are so tasty, you may even hesitate if they are really plant based!
I have served these to my die hard meat lovers, and they loved them.
With a lot of health conditions, especially high cholesterol, this plant based meat alternative is highly recommended. Made with pea proteins which has lots of healthy fibre.
Even if you just slowly decrease animal based proteins from your diet since they are full of unhealthy saturated fats that can lead to heart and artery diseases. This will also relieve the liver and gallbladder during digestions compared to that of the unhealthy animal saturated fats.
Unhealthy doesn’t just happen overnight!
Easy meatless meatball made with Beyond Meat Recipe
Equipment
- STOVE TOP with grilling pan
- 1 medium size mixing bowl
- 1 mortar/pestle or small bowl with spoon
- 1 small plate
- Measuring spoons – tbsp, ½ tbsp, tsp
- 2 forks
Ingredients
- 1 package ground Beyond Meat or 2 packages of Beyond Meat Burgers
- 1 vegan Worcestershire sauce
- ½ balsamic vinegar
- 1 olive oil
- 1 tsp ground pepper
- 1 tsp smoked paprika
- 1 tsp fennel seeds ground
- 1 tsp caraway seeds ground
- *1-2 olive oil for grilling the pan
Instructions
- Mortar/Pestle or Small bowl with spoon grind down the fennel, caraway seeds and ground pepper.
- Medium size mixing bowl breakup Beyond MeatAdd in all spices to the bowl. Then add in the olive oil, Worcester sauce, balsamic vinegar. Use 2 forks to blend into Beyond Meat.
- Cover bowl with saran wrap and Put into fridge for 15 – 30 mi to infuse flavors.
- Remove bowl from fridge, wash hands, and then put a little olive oil on your palms so the meat won’t stick. Begin rolling meat into 1-inch meat balls which should make approx. 12 – 14 meat balls. Place all in on a plate or bowl.
- Set grilling pan on stove to pat medium heat. Then add in 1-2 tbsp olive oil into pan and allow to heat up for 1 min and reduce to medium low. Add the meat balls and cook for 8 min total turning every 2min so they cook evenly without burning. Reduce heat more if they are burning.
- Remove from heat and keep covered meat balls until ready to serve.