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Welcome! I’m so happy you are visiting!

My name is Julie-Ann Rawlings, a Registered Holistic Nutritionist since 2012, working with  clients that have DIGESTIVE DISORDERS, FOOD SENSITIVITIES, AND WEIGHT LOSS. 

My website is a place where you will find:

  • EASY, NO FUSS RECIPES that are always GLUTEN AND NO REFINED SUGARS
  • NUTRITION AND HEALTH INFORMATION to help individuals understand the impact food has on overall health, and its role in diseases.
  • NUTRITIONAL COUNSELING is to help you Book a Private, One-On-One Phone Appointment based around your schedule. If your not sure where to start, then simply submit your information to schedule a 1-FREE PHONE CONSULTATION to discuss your goals.
  • FOUNTAIN OF LIFE – High Antioxidant online store

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VIDEO ABOUT NUTRIMENT HEALTH AND FITNESS

https://nutrimenthealthandfitness.com/wp-content/uploads/2021/04/Nutriment-Health-2021-updated.mp4

FRESH WEEKLY RECIPES

Split Mung Moong Dal Soup

January 6, 2026

Split mung dal soup made with yellow moong dal, light spices and herbs.

This split mung (moong) dal soup is a comforting, nourishing dish known for being light, easy to digest and rich in plant-based protein. Naturally high in soluble fiber and complex carbohydrates, it has a low glycemic impact that supports steady blood sugar levels and sustained energy. Simple, warming, and satisfying, this soup is a great…

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Creamy White Bean Soup

January 6, 2026

creamy white bean soup diary-free gluten-free healthy recipe

This creamy white bean soup is the ultimate comforting meal when you want something nourishing, cozy, and easy to make. Naturally thick and velvety, it gets its rich texture from blended white beans and coconut cream-without any dairy or gluten. Nutritional yeast adds a subtle cheesy, umami depth, making this vegetarian soup deeply satisfying while…

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Stuffed Portobello Mushrooms – Vegan GF

July 28, 2021

Stuffed Portobello Mushrooms Recipe Vegan Gluten Free

A delicious and filling recipe that is so easy to make. Takes 10 minutes to prepare and 12 minutes to bake. A No Fuss must try! Portobello Mushrooms have been allowed to grow large from being the brown cremini mushrooms. This meal is full of protein. Suggestion is to add a side of salad or…

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Meet Julie-Ann

Hello! I'm Julie-Ann, a Holistic Nutritionist Specializing in Digestive issues, Food Sensitivities, and Weight Loss.
Here you will find Tasty, Easy, Gluten and no refined sugar recipes. If you need guidance to help reach your Goals, then check the NUTRITION CONSULTING to book a Nutrition Appointment with me. Read More about Julie-Ann→





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