Go Back
Spicy Mint Mango Recipe Vegan Gluten Free

Sweet and Spicy Mint Mango - Vegan GF

Nutriment Health and Fitness
What a gorgeous Tropical Flavoured Recipe. With only 10 minutes to make! This recipe adds sweet and spicy zing to any meal.
Fresh Mango mixed with garlic, ginger, and fresh mint leaves. These flavours go so well together.
If you have any mango left from this recipe, then you have to try out my easy Sweet and Refreshing Mango Salad Recipe
Vegan, Vegetarian, Celiac friendly, Child friendly, Sodium friendly, Weight Management friendly – see notes.
Leave a Comment and Rating!
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course dinner, dip, entree, lunch, sauce
Cuisine American

Equipment

  • Food Processor or Blender
  • Knife
  • 1/2 cup, 1/8 tsp, 1/4 tsp, 1 tsp

Ingredients
  

  • 2 Large ripe mangos
  • 1/2 tsp Fresh ginger
  • 1 tsp Maple Syrup
  • 1 Garlic cloves pressed
  • 1 tsp Fresh Mint chopped
  • 1/4 tsp Onion powder
  • 1/8 tsp Allspice
  • 1/2 tsp Himalayan or Sea Salt ground
  • 1/8-1/4 tsp Red Chili Pepper

To make it extra spicy

  • 1 Thai chili

Instructions
 

  • Wash, dry and peel the mango's. Slice each mango down to the center seed.
  • To the food processor or blender well together 1/2 cup of sliced mango, ginger, salt, maple syrup, white vinegar, allspice, onion, and red chili flakes.
    If you would like it extra spicy, add in the Thai Chili
  • Chop up fresh mint and fold into the mango puree.
  • Chop up 1/2 Mango's and fold into the mango puree.
  • If not using right away, put it in the fridge covered.
  • Suggestions:
    Serve with Rice or Quinoa
    Place on or in any protein of choice. Even plant-based cooked beans or chickpeas.
    Can be used as a Tortilla Dip, in Taco's and wraps.
  • Store any left overs in the fridge covered.

Notes

Suggestion is to serve with a small carbohydrate:

  • cooked rice or quinoa - 1/2 cup
  • cooked vegetables
  • Tacos Gluten free
  • Wraps Gluten free
Keyword Dairy-Free, easy recipe, garlic, ginger, gluten free, mango, mint, mix with rice, nacho dip, recipe, Spicy, topper
Tried this recipe?Let us know how it was!