Sweet and Refreshing Mango Salad
Summer time heat welcomes the sweet fruits. This recipe is so easy to make. Enjoy as an appetizer, on a picnic, or even just to snack on.Taste is sweet, with a slightly tangy flavour from the lime.Summer Salads, Picnic, Vegan, vegetarian, plant based, celiac friendly, diabetic friendly, Child Friendly
Equipment
- Paring knife or vegetable peeler
- Medium size Mixing bowl
- 1/4 cup
- 1 tsp, 1/2 tsp
Ingredients
- 1 fresh Mango. There are many different types. I use Red Mango and Ataulfo Mango.
- 1 Bell Pepper Red - cut julienned
- 1 Large or 2 medium sized carrots cleaned and peeled.
- 2 Green spring onions sliced
- 1 lime juiced
- 1 tsp Maple syrup
- 1/2 tsp Ginger - Fresh grated or from a jar
- Pinch Himalayan or sea salt ground
Optional
- 1/4 cup chopped nuts or seeds- optional
- Pinch Red Pepper Flakes for a little heat or sweet chili sauce - optional
Instructions
- Wash, then peel the Mango, and cut away from pit. Cut mango into slices or bite size pieces. Place in the medium size bowl.
- Wash then cut the bell pepper in thin slicesWash then peel the carrot(s). Then use the peeler to shave strips.Wash then slice the green onions. Chop off the rooted end and compost.Place all into the medium size bowl with the mango.
- Mix together the lime juice, honey and ginger.Mix in with all the vegetables, mango and toss until well coated.Add a pinch of salt and taste. Add lime or salt as needed. Serve.
- Option to add in pinch of red pepper flakes or a little sweet chili sauceOptional to add in chopped nuts or seeds.
- Store in the fridge covered 24 - 36 hours only.
Tried this recipe?Let us know how it was!