Roasted Sweet Potato Bites and Tomato Garlic Oil Dip - Vegan GF

Nutriment Health and Fitness

Vegan, Vegetarian, Dairy Free, Gluten Free, Diabetic Friendly, Sodium Friendly

2 Large Sweet Potatoes, peeled and sliced into bite size pieces
1 tsp Allspice - if you don't like then put crushed rosemary, or Italian spices.
1/2 tsp Himalayan or sea salt
1/2 tsp Ground Black Pepper
1 Carton of Cherry tomatoes
8 Large garlic cloves peeled
Sunflower Oil or Extra Virgin Olive Oil Can take high heat

Preheat the oven to 400°F
In a large pot add the chopped sweet potato and cover with water. Set on stove to high and bring to a boil. Turn down to simmer for 15 minutes.
Drain and add spread them out across the Large baking Tray lined with parchment paper.
In the small rectangular bakers dish add the tomato's, garlic, salt and pepper. Add the sunflower oil until it is half way up the tomato's. Approximately 1 cup depending on the size of the tomato's.
Mix all together
Put both sweet potato's and the tomato garlic oil mix into the preheated oven for 30 minutes. Check the sweet potatoes that they are not burning.
Take care taking when removing the heated oil.
With a fork, press down on the tomato's and garlic to into the oil. Stir and let cool for 15 minutes.
Add to 1 or more dipping bowls.
Serve the Roasted Sweet Potato Bites
Enjoy dipping!

Add a good source of protein to your salad or even on the side for a complete meal.

Keyword appetizer, cherry tomato's, Dairy-Free, garlic, gluten free, recipe, snack, sunflower oil, sweet potato, vegan, vegetarian

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