An easy side dish or snack, served with a few optional dipping sauces.
Air fry or bake the sweet potato’s. This recipe includes baking time of 30 minutes.
The garlic allioli dipping sauce is very simple to make and is delicious. Whisk all the ingredients together. Set in the fridge while the sweet potato fries are baking.
Serve with a protein of choice to make it a meal.
TEXTURE AND TASTE:
Comfort food!
If you like a spicy dipping sauce, add a pinch of red pepper flakes to a mix of Sriracha and Ketchup.
INGREDIENTS:
- Sweet potato’s
- Maple syrup
- Mayonnaise Plant-based
- Garlic
- Butter plant-based
- Lemon juice
- Black pepper and Basil dried
DIET:
If you are on my weight management program, portion is fist size amount of fries. Add your protein of choice.
Vegan, Vegetarian, Sodium friendly, Child friendly, Diabetic friendly, Celiac friendly, and Weight Management friendly – see notes.
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Maple Sweet Potato Fries with Garlic Allioli - Plant-Based GF
Equipment
- Large frying pan with parchment paper or air fryer
- Large Mixing Bowl
- Small Mixing bowl
- Spatula, Whisk
- Garlic Press
- 1/2 cup, 1/4 tsp, tbsp.
Ingredients
- 1-2 Large Sweet Potato's washes, peeled and sliced into fries
- 2-3 tbsp Extra Virgin Olive Oil
- 1-2 tbsp Maple Syrup
- 1/2-1 tsp Himalayan or Sea Salt ground
- 1/4 tsp Black pepper ground
Allioli Sauce
- 2 Garlic cloves pressed
- 1/2 cup Mayonnaise plant-based
- 2 tbsp Butter plant-based - melted
- 1 tbsp Lemon juice fresh
- 1/4 tsp Black pepper ground
- 1/4 tsp Basil dried
Instructions
- Preheat over to 425°F
- If Baking the fries:Place the prepared sweet potato fries in the large mixing bowl. Add in the olive oil, maple syrup, salt and pepper. Toss well to coat all fries.Place them on the baking sheet parchment paper.Bake for 15 minutes. Turn fries over.Bake for another 15-20 minutes until cooked.
- As the fries are cooking, take the small mixing bowl and add in the mayo, garlic, butter, lemon juice, black pepper, basil and whisk well together.Put in the fridge to set while the fries are cooking.
- Optional dipping sauce is mix together to taste sriracha and ketchup. To add more heat, add in red pepper flakes. Mix well.
- Serve while the fries are hot. Serve with the dipping sauces of choice.